Food is the best thing, Especially of the Iranian type!

Nima Shafiezadeh
2 min readJan 22, 2021

Wikipedia about “Food” says:

Food is any substance consumed to provide nutritional support for an organism. Food is usually of plant, animal, or fungal in origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals. The substance is ingested by an organism and assimilated by the organism’s cells to provide energy, maintain life, or stimulate growth. Different species of animals have different feeding behaviors that satisfy the needs of their unique metabolisms, often evolved to fill a specific ecological niche within specific geographical contexts.

I like food. I like all food because it is very delicious, attractive and tonic. Food gives us energy and power. Protein foods are very better than other foods because they have less oil.

Also, we need all the food because The human body needs Vitamin, Protein, Fat, and Sugar to survive. we usually eat food for 3 sections:

  • Breakfast
  • Launch
  • Dinner


Breakfast is served at about 6 to 9 o’clock. This meal used Bread, Cheese, Butter, Walnut, Jam, Honey, And etc. To start a happy morning, it is better to use enough sugar and salt.


The launch is served at about 11 to 14 o’clock. In this meal used Rice dishes and stew etc. This meal is a suicide meal! We can eat as much as we want because the stomach has enough time to digest food. :)


And what about dinner, Dinner is served from about 19 to 23 o’clock. This meal better used light foods to put less pressure on the stomach and have a good night’s sleep.

Also, some bodies between each meal eat evening meals. In this meal used a little Tea, Coffee, Lion, Biscuits, Cookie and etc. I think I didn’t need this meal because I had a history of obesity so, I have to pay more attention.

Iranian Foods

Salt, Turmeric Black pepper Cinnamon and Tomato paste are commonly used in Iranian foods. Iranian people like halal meat (Sheep and cattle). Cooking Iranian food requires a lot of heat. (On the contrary, Iranian food is cooked on very low heat)

What spices are commonly used in your country? What food do your people love?